You’ve likely heard of VO2 Max, a popular marker of aerobic fitness. And perhaps you’ve come across RMR when trying to understand how many calories you burn in a day.…
Racing through New York City, you’re feeling great, fast, and accomplished. You take a quick glance at your watch, ready to see the satisfying stats of your pace dropping, heart…
It usually begins subtly, a stiff back after a long day, a dull ache after a run, or a sudden sharp pain while picking up something light. Back pain doesn’t…
It can start as something subtle. A small ache in your foot or shin that seems to come and go during a run, then lingers a little longer afterward. Maybe…
Whether you're gearing up for your very first NYC Marathon or chasing a personal best in your tenth, one thing is clear: training for a marathon is as much about…
The Reality of Tendon Pain
I'm sure that you felt it during a run, workout, or recreational activity — that pinpoint pain that didn’t go away with rest. You…
“Rehab is training in the presence of injury.”
This quote captures the philosophy we live by at Perfect Stride Physical Therapy.
In a city where Central Park loops are second…
You’re halfway through your marathon training block. Your splits are on point, your nutrition is dialed in, and you’re hitting PRs in the gym. Everything feels great, until it doesn’t.…
It’s that time of year again. Your setting your goals, your calendar is filling up with competitions/races, and your excitement is high. You might be lacing up for your first…
In New York City, pickleball courts are packed– some players show up just to play and get a workout in, while others rally in competitive matches point for point. But…
The air is crisp, your shoes are laced, and the city feels electric beneath your feet. Training for a marathon in New York City is more than a physical pursuit,…
It’s a perfect day outside, the temperature is just right, and your mind is set on achieving today’s goal. Maybe it’s a long run down the West Side Highway, a…