In recent years climbing has exploded in popularity. Even with a lack of outdoor climbing in NYC, indoor climbing gyms are popping up everywhere. With all things considered, climbing is…
Post Concussion Syndrome (PCS) is a condition that occurs in an estimated 10-15% of individuals who suffer a concussion. It is defined by persistence of concussion symptoms in the weeks,…
If you use a smart watch or fitness tracker, you have probably come across the term “heart rate variability or HRV.” At first glance, it may seem like just another…
The Achilles Heel of Runners
Runners focus on counting miles, better times, and improving endurance… but there is an essential component of performance and injury prevention that many neglect -…
Have you ever been out for a walk or a run and suddenly rolled your ankle? Or maybe it happened in the middle of playing your favorite sport? I’ve been…
Are you a runner and heard that you should be training plyometrics? Well you are not alone, and that is good advice. But the world of plyometrics can be (but…
If you’re a runner and regularly use a wearable (smart watch) to track your runs, it’s likely you’ve seen your cadence value pop up in your post-run metrics. Cadence refers…
Are you thinking about training for your next race, or maybe your first one ever? Perhaps you want to start running as part of your weekly fitness routine?
No matter…
Runners love to run, and understandably so. However, many runners neglect one of the most important areas of fitness: strength training. Now you might be wondering why bother with strength…
Whether you’re someone who recently tore their Anterior Cruciate Ligament (ACL) or someone who’s currently working through the recovery process, navigating ACL rehab can be scary, especially if you’re looking…
We’re well into spring (almost summer) and one of the most common questions we’ve been asked lately by clients is “ what should I do before I start my marathon…
Whether you’re new to running or are a well-seasoned racer, you’ve probably done it. You’ve started getting more miles under your feet and begin noticing an improvement in your times…