What if I told you that by simply adding a dynamic warmup into your running routine, the results likely will include becoming a faster, stronger, and more resilient runner with…
So you’ve been dealing with nagging pain that hasn’t gone away on its own even after resting and taking a break from the things you love to do. You’re considering…
You’ve probably heard the term “super shoes” floating around the running world. Over the past few years, carbon-plated shoes have taken the road racing world by storm and have been…
What is Hypermobility?
On a fundamental level, joint hypermobility (JH) is the concept that “a joint has the capacity to move, actively or passively, beyond normal limits along physiological axes”…
FUELING FOR ENDURANCE SPORTS: WHAT DO YOU NEED TO KNOW?
Fueling for a race, or just fueling for more demanding workouts can be a daunting task. We get asked…
It’s warming up in New York City and we’re getting lots of questions from runners about hydration, staying cool, and training smart in hot weather. Summer is a critical time…
Are you looking to add some variety to your workout routines and start building more strength? Not sure where to begin? This is the article for you!
Strength training, also…
What is Long COVID?
Long COVID or “post-COVID-19 syndrome” refers to the presence of symptom(s) over 4 weeks after a COVID infection and that cannot be explained by an alternative…
Have you ever wondered what you should change about your routine when running in the winter? You are not alone - this is one of the most common conversation topics…
What Is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome, or T.O.S., is a “group of disorders that result in compression of the brachial plexus and subclavian vessels exiting the thoracic outlet” (Dierks,…
It’s that time of the year where the holidays are approaching, a new year is starting, and you’re thinking about all of the novel resolutions you’re going to keep for…
You just ran a marathon! Whether it was your first one, a PR, or you barely made it to the finish line, it is a massive accomplishment. Soak it in.…