On September 29, 2022, a Thursday Night Football game between the Miami Dolphins and the Cincinnati Bengals has stirred quite the conversation regarding Concussions and football, and should be an…
Bouldering, a sport that combines physical strength and problem solving skills, has grown immensely in popularity over recent years, especially with its sports debut in the Tokyo Olympics of 2020…
How to Avoid Overuse Injuries when Cycling
Cycling is a great low-impact exercise that all age-ranges can enjoy. Like most activities, however, there is a risk of overuse injuries from cycling…
Achilles Tendon Repair: How did Cam Akers do it?
As many of us are avid spectators of collegiate, amateur, and professional sports, we know that injuries are unfortunately part of the…
For this month’s blog post, we sat down with Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD CDN) to ask common questions we hear from clients related to nutrition nutrition…
Introduction
Have you heard of blood flow restriction training (BFRT)? A technique becoming more well-known in the strength training world, BFRT combines low intensity training with blood flow occlusion to produce…
The shoulder is one of the most fascinating joints in the human body. It is the most mobile joint that we have and gives us so much freedom of movement.…
Foot Strengthening & Effect on Running Mechanics: Study Review
With our clients, we emphasize foot control and endurance as a foundation for healthy running. The way your foot impacts the…
Nutrition and Pain: Is there a link?
When considering pain, it is imperative to understand that there are a number of factors that influence it. Many times, patients’ will discuss the…
Is it safe to run with scoliosis? Individuals with scoliosis are often confused as to which activities are appropriate with their condition. Heavy lifting, impact sports, and specific sleeping positions…
We recently hosted Clinical Course A of Dynamic Neuromuscular Stabilization (DNS) at Perfect Stride. In this blog we break down the key takeaways from this methodology and why coordinating specific…
Everywhere that we look, it seems that there is a new solution to managing pain, helping to curb anxiety and depression, fall asleep faster, and just overall improve quality of…