Everyone’s body is different and the amount of training stimulus one can handle is dependent on a multitude of factors (some of which fluctuate each day) including training and injury…
This post describes what tennis elbow is and some exercises that we commonly use to treat it.
In the past few decades research regarding pain has significantly improved, however, integrating this new information into clinical physical therapy practice is not always a smooth transition. Read more…
What is tissue load? We hear this term thrown out by fitness and medical professionals alike. But to many of you, this may not mean much. So how can…
When working with individuals who present with running related injuries or who want to maximize their running performance, tracking variables such as ground reaction force, loading rates, contact time, stride…
So how are we really preparing our body for every day tasks that are outside of the gym? This is a question that the Gray Institute brings to our attention…
The depth of a person’s squat has been highly debated within the rehab and performance realms. This debate has been ongoing for years and we also see similar debates on…
I learned a lot over the last five years, of course, much of that has to do with completing my undergraduate education and going through Physical Therapy school. With…
Getting injured sucks. There is no question about it, but in general, injuries should not prevent us from staying active. I have helped every patient that walks through the door…
Today’s blog post comes from the perspective of one of our interns. Fresh faces offer new perspectives, so we think it would be interesting to share the insights of a…
How do you get rid of “enter your pain here?” This is the age old question everybody wants answers to. This question gets funneled to physical therapists all the time…
When entering the gym, warming up is typically the last thing on our mind. When we do decide to warm-up, it generally lacks direction or purpose. We are all guilty…