In this week’s blog we call to question the common assessment, treatment and buzzword that is posture. Just what is it? And does it matter? We hope you enjoy!
When you think Physical Therapy, what do you think? If you imagine it is a place where you get a massage, do the same exercises as everyone else (on a…
Come learn about the many uses of Controlled Articular Rotations as we take you through the 4 most common applications to fit into your life or any level of fitness/performance…
In our latest blog we explore some theories about manual therapy and how, or if, it actually “works”.
Joe LaVacca discusses the concepts of energy balance to reach your goals. He discusses some common myths, and lays out some great ideas on how to optimize your fitness levels.
When it comes to mobility work and stretching, your goals should dictate what you do. These goals direct your prescription of the type of mobility work and how long you…
Don’t let the fact you already did not make good on your New Year’s Resolutions this year. 2018 is just around the corner! Check out our blog where we discuss…
Having completed the Precision Nutrition Coaching certification we hope you enjoy the first of many blogs emphasizing how what we eat is just as important to how we move.
Joe Gambino writes about an often overlooked contributor to headache pain. Don’t let your face be the missing link that keeps your headaches from slowing you down.
Joe Gambino and Vikash Sharma review their learnings from the Titleist Performance Institute Level 1 seminar.
Were you like us and always wondered where pillows got their start and if they were really ever proven to “alleviate pain” and “restore posture”? Come join us as we…
In our latest blog post we explore and ask a tough question: Despite all the advances in technology and medicine, why does it seem like we continue to fight an…