{"id":65,"date":"2024-11-28T09:17:37","date_gmt":"2024-11-28T09:17:37","guid":{"rendered":"https:\/\/demo.casethemes.net\/aramco\/?page_id=65"},"modified":"2026-06-30T07:31:01","modified_gmt":"2026-06-30T07:31:01","slug":"home","status":"publish","type":"page","link":"https:\/\/usindiatax.in\/perfectstridept\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"65\" class=\"elementor elementor-65\" data-elementor-post-type=\"page\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fed42 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"b5fed42\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5b0c98 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"c5b0c98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                                <div class=\"elementor-background-overlay\"><\/div>\r\n         \r\n        \t\t<div class=\"elementor-element elementor-element-35f0e6c elementor-widget elementor-widget-pxl_heading\" data-id=\"35f0e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-35f0e6c-2121\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tExperts in human movement,<br> move better for the long run\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cddf5c elementor-align-left elementor-widget elementor-widget-pxl_button\" data-id=\"6cddf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-6cddf5c-1112\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"Book An Appointment\">\r\n            Book An Appointment        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-0671388 banner-placeholder elementor-reverse-widescreen elementor-reverse-laptop elementor-reverse-tablet_extra elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"0671388\" data-element_type=\"section\" data-e-type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51ef241 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"51ef241\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-24ec3d4 elementor-widget elementor-widget-image\" data-id=\"24ec3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"421\" height=\"636\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/home-banner-1.webp\" class=\"attachment-large size-large wp-image-18535\" alt=\"\" srcset=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/home-banner-1.webp 421w, https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/home-banner-1-199x300.webp 199w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5f6a08 elementor-section-stretched elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet real-banner elementor-reverse-widescreen elementor-reverse-laptop elementor-reverse-tablet_extra elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"c5f6a08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c3d424 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"0c3d424\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                                <div class=\"elementor-background-overlay\"><\/div>\r\n         \r\n        \t\t<div class=\"elementor-element elementor-element-7d09e16 elementor-widget elementor-widget-heading\" data-id=\"7d09e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Experts in human movement, move better for long run<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec56053 elementor-align-center elementor-align-left elementor-widget elementor-widget-pxl_button\" data-id=\"ec56053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-ec56053-6728\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"Book An Appointment\">\r\n            Book An Appointment        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ba68354 e-flex e-con-boxed e-con e-parent \" data-id=\"ba68354\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4f089 elementor-widget elementor-widget-pxl_heading\" data-id=\"2d4f089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-2d4f089-3877\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPerfect Stride <mark>Physical Therapy<\/mark> NYC\u200b\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1b419 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"ad1b419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>One-on-One Physical Therapy &amp; Training Focused on Movement, Performance &amp; Long-Term Health<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3980a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c3980a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-535095d elementor-section-stretched pxl-row-scroll-fixed elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"535095d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94f84ed pxl-column-sticky pxl-column-overflow-hidden-no\" data-id=\"94f84ed\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-cb6c5b9 elementor-widget__width-auto pxl-border-image elementor-widget elementor-widget-pxl_image\" data-id=\"cb6c5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-cb6c5b9-4185\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/output-onlinepngtools211.webp\" width=\"556\" height=\"623\" alt=\"output-onlinepngtools211\" title=\"output-onlinepngtools211\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5534687 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"5534687\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-93c1be9 elementor-widget elementor-widget-pxl_heading\" data-id=\"93c1be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-93c1be9-5637\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tA Trusted Performance Physical Therapy Clinic in Union Square, NYC\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15472e3 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"15472e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>At Perfect Stride, we know that you have many options for performance physical therapy in New York City, and we appreciate you considering us. Since 2012, our independently-owned physical therapy and performance clinic in Union Square has delivered personalized, one-on-one care from highly skilled and compassionate humans.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10f007 elementor-widget elementor-widget-pxl_heading\" data-id=\"f10f007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-f10f007-6126\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tSpecialized Care for Runners, Athletes &#038; Active Individuals\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a04a68 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"9a04a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Whether you\u2019re a dedicated marathon runner, a weekend warrior, or just beginning your journey to better health, our team specializes in sports physical therapy, running injury rehab, manual therapy, gait analysis, and personal training to help you recover fully, move better, and perform at your highest level. Our goal is to be recognized as the best physical therapy and performance clinic for runners and athletes in NYC by delivering measurable results through expert, research-guided care.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108de64 elementor-widget elementor-widget-pxl_heading\" data-id=\"108de64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-108de64-5963\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tBeyond Rehab: An Investment in Longevity &#038; Performance\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907d8f3 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"907d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>We believe physical therapy is just one part of the journey. Many clients continue working with their therapist, who is also a strength and running coach, through personal training and performance programming to support long-term health and performance goals. Investing in your health today is the most important decision you can make for yourself. From injury prevention to sports rehab to training for peak performance, we support you every step of the way.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd3653 elementor-widget elementor-widget-pxl_heading\" data-id=\"dcd3653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-dcd3653-5553\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tOur Mission: helping you move better for the long run\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f87d2dd elementor-widget elementor-widget-pxl_text_editor\" data-id=\"f87d2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Our mission is clear: to help you move better, feel better, and perform at your peak, while building long-term health and a stronger community, one stride at a time. We care deeply that you have an exceptional experience, and thank you for considering Perfect Stride Physical Therapy NYC.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de2655 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"7de2655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>We proudly serve patients across Union Square, Flatiron District, Greenwich Village, East Village, West Village, Williamsburg, Chelsea, Midtown, Downtown Manhattan &amp; beyond<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac031bc elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"ac031bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-ac031bc-6088\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"request an appointment\">\r\n            request an appointment        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ccc344f e-flex e-con-boxed e-con e-parent \" data-id=\"ccc344f\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-43e0825 elementor-widget elementor-widget-pxl_heading\" data-id=\"43e0825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-43e0825-4197\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tWhat<mark> Our <\/mark>Patients Say\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acaffc4 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"acaffc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Patients choose Perfect Stride Physical Therapy for our attention to detail, individualized care, and long-term results. Our clinic is trusted by athletes, professionals, and active New Yorkers looking for high-quality physical therapy in Union Square.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bb423 elementor-widget elementor-widget-shortcode\" data-id=\"f5bb423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-plugin-version=\"13.3.1\" data-layout-id=\"13\" data-layout-category=\"slider\" data-set-id=\"ligth-border\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"275\" data-css-version=\"2\" data-reply-by-locale=\"Owner&apos;s reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-4\"> <div class=\"ti-footer source-Google\"> <div class=\"ti-row\"> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh4.googleusercontent.com\/-yeQUufLulZk\/AAAAAAAAAAI\/AAAAAAAAAAA\/r17jjQfhwQI\/s160-p-k-no-ns-nd\/photo.jpg\" alt=\"Perfect Stride Physical Therapy\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Perfect Stride Physical Therapy<\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><\/span> <div class=\"ti-rating-text\"> <span class=\"nowrap\"><strong>256 Google reviews<\/strong><\/span> <\/div> <div class=\"ti-header-write-btn-container\"> <a href=\"https:\/\/admin.trustindex.io\/api\/googleWriteReview?place-id=ChIJaVdUqJhZwokR8sLDgPE4aZQ\" class=\"ti-header-write-btn\" role=\"button\" aria-label=\"Write a review to Google\" target=\"_blank\" rel=\"noopener\">Write a review<\/a> <\/div>  <\/div> <\/div> <\/div> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU36eHL0ZDzawfq-_6ffFOoAeOX_tkst_2UDSOeQg66eGJUaV3G=w40-h40-c-rp-mo-br100\" alt=\"F Yin profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> F Yin <\/div> <div class=\"ti-date\">20 January 2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Cannot recommend Perfect Stride enough! I worked with Emily Yong over the course of about a year. Prior to working with Perfect Stride, I had been caught in a multi-year injury cycle and could never get back to running consistently\u2014no matter what I tried, including other physical therapy clinics.\n\nThrough Emily's guidance ranging from strength training to plyometrics to recovery to slowly building up mileage, I've been able to finally run consistently again and have my first ever half marathon coming up this Sunday. Emily has a unique blend of expertise stemming from her own experience running track &amp; field and it was definitely a highlight every week getting to work with her. If I ever have any physical therapy needs as I look to run my first marathon later this year, there's no question I'll be returning to Perfect Stride.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJOP0AJ4b72DvMw-Kyqj0IKRKYZd6IcakTAO7ETkODKzQ6EDWw=w40-h40-c-rp-mo-ba2-br100\" alt=\"H Hey profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> H Hey <\/div> <div class=\"ti-date\">17 January 2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->What else can I say besides that Austin hired and chosed the right physical therapist for my shoulder issues.\nEmily is a true gem!\nWhen I joined, I could barely lift my arm higher than my chest. But Emily was attentive and immediately identified which muscles needed to be strengthen in order to help me reach full mobility again. I never felt othered at Perfect Stride Physical Therapy, from the reception with Kim, to just other employees saying hi, I couldn't be happier with my overall treatment and fantastic RESULTS.\nThank you everyone! I'll keep on recommending your services as long as you are in business.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJyyFI8rSltNnc05nMCRjDNQhaAjNXpwsEEAZBitUR43IdqZg=w40-h40-c-rp-mo-br100\" alt=\"M Seltzer profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> M Seltzer <\/div> <div class=\"ti-date\">15 January 2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Outstanding physical therapy office with highly skilled clinicians. I worked with both Vikash and Dominick for different injuries and received excellent, personalized care every step of the way. Everyone in the office is very nice, scheduling is easy. Highly recommend<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ1LjkxehSuiZQjWqgJwX7bmxOmuIcLbffmFDmb41KcU-t5QQ=w40-h40-c-rp-mo-br100\" alt=\"N Badami profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> N Badami <\/div> <div class=\"ti-date\">7 January 2026<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I worked with Emily for about 4 months to address an ankle injury I had suffered playing basketball. Prior to working with her, I had been suffering from chronic pain and was unable to put much load on the ankle, let alone run on it. Within a few weeks, Emily was able to help address the core issue preventing my ankle from healing properly and then focused on strengthening the joint to prevent future injury. Emily is very professional, knowledgable and friendly. Thanks to her, I am back on the court and feeling better than ever!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUXpQEDt6FixGwL4cFZ8y5nmCIN7zpSs81LtK2cruwkjPS9OdNw=w40-h40-c-rp-mo-br100\" alt=\"I Rusher profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> I Rusher <\/div> <div class=\"ti-date\">24 December 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I absolutely love perfect stride and am so happy with the care I've received so far. After struggling with other PTs in the city I finally found a place that specializes in running and ankle mobility. Dominik has been THE BEST therapist and after only a few weeks I can already tell my injury is improving. So thankful for him and his attention to detail!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVZPfn9y08AiB38OL0kfk2zMW4EA5HqivM7L1mcyS-oFqEM6-N06A=w40-h40-c-rp-mo-br100\" alt=\"C Coghlan profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> C Coghlan <\/div> <div class=\"ti-date\">23 December 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->5 stars. I've worked with Dominik for several months for a chronic, inscrutable, long-lasting hip and knee overuse injury. I've worked with several PTs prior and Perfect Stride is the first time that I've made meaningful progress towards being pain-free in every activity again!\n\nThing to highlight:\n* Dominik is very to date on the latest research and treatments. The extra effort he puts into continual education pays off.\n* Sessions are 1-1 for the full hour.\n* The copay\/pricing was very reasonable (with my insurance).\n* Everyone is likeable and kind.\n* The clientele are largely athletes.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWx3hm3uUqxNKayxQWWtxTiYVD4ljlZLyAWXS6G5pSFz0q2mbsCHw=w40-h40-c-rp-mo-br100\" alt=\"B Bennett profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> B Bennett <\/div> <div class=\"ti-date\">15 December 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I can\u2019t recommend perfect stride physical therapy enough.  I had a calf injury and I worked with Rene for several months to get back to running. He was extremely knowledgeable and encouraging. I always left my sessions with more peace of mind and confidence that I could get back to my normal running and feel even stronger.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"1\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWvy9XeDb5QyFHtCA9DH0Iicg2GJnbKh8FaBMgcFyuTtolg97EMXQ=w40-h40-c-rp-mo-br100\" alt=\"Sterling profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sterling <\/div> <div class=\"ti-date\">6 December 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT --><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJ5SBi-ZmIacGtPYurRVt-6R8XIK7T_B6DOVuoiW8PMlZ2lYA=w40-h40-c-rp-mo-br100\" alt=\"E Hsiao profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> E Hsiao <\/div> <div class=\"ti-date\">24 November 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Perfect Stride PT is great! I have been having chronic knee pain from running for the past 3 months and haven't made progress on my own. During my initial consultation visit, Emily skillfully identified the root deficiencies\/imbalances causing my knee pain and offered a comprehensive plan to help me not only recover from my knee pain but also train for my marathon which I had almost given up on! The 1:1 for 1 hour format is super productive and feels very personal. Highly recommend!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-time=\"\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV7cw7oNyXT57hIgFH0o4nyI0fWTFMqLZRRk99lmcEyjRQRvH-R=w40-h40-c-rp-mo-ba5-br100\" alt=\"S Bronder profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> S Bronder <\/div> <div class=\"ti-date\">19 November 2025<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I worked with Dominik Slaweta here for a neck and shoulder injury and he was absolutely fantastic. He listened thoroughly, then had me work through several exercises until he diagnosed the specific mechanisms that led to my injury. He was thorough in showing me exercises for recovery and always sends follow up emails after sessions with descriptions of all the exercises. My neck and shoulders feel fantastic now and I can contribute that completely to Dominik. If you were on the fence about going to physical therapy, take this as a call to action and make an appointment with Dominick!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div>   <\/div> <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/trustindex-google-widget.css?1778402274\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f97d3 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"c0f97d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div 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also strength coaches, guiding you from.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-83a8cd1\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 21.3406 9.53133 21.2885 9.51831C21.1713 9.49227 21.0314 9.45972 20.8686 9.42065C20.7058 9.38159 20.5203 9.32951 20.312 9.2644C19.9213 9.14722 19.4851 8.98771 19.0034 8.78589C18.5216 8.58407 18.0463 8.3269 17.5776 8.0144C17.1479 7.72795 16.7605 7.36336 16.4155 6.92065C16.0704 6.47795 15.7807 6.03524 15.5463 5.59253C15.4291 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49.4925 4.125 48.8125 C-0.8508662 47.89589307 -2.93417971 49.92023785 -5.875 53.8125 Z M-53.875 53.8125 C-54.205 55.4625 -54.535 57.1125 -54.875 58.8125 C-47.7125028 63.9384419 -47.7125028 63.9384419 -39.875 67.8125 C-36.47894445 66.86915124 -35.88088712 65.82133067 -33.875 62.8125 C-33.87969206 60.71018759 -33.87969206 60.71018759 -34.875 58.8125 C-36.69201858 57.40395334 -36.69201858 57.40395334 -38.875 56.8125 C-39.865 57.1425 -40.855 57.4725 -41.875 57.8125 C-43.62498544 56.80787873 -45.37320601 55.79887909 -47.08984375 54.73828125 C-49.42422557 53.52767186 -51.29112258 53.49930274 -53.875 53.8125 Z \" fill=\"#1A1A1A\" transform=\"translate(75.875,18.1875)\"><\/path><\/svg>                                    <\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-ae5f0d2\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/running-physical-therapy\/\">Running physical therapy<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/running-physical-therapy\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-ae5f0d2\"><span>Targeted recovery programs for runners managing overuse injuries, fatigue, recurring pain.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-ae5f0d2\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 21.3406 9.53133 21.2885 9.51831C21.1713 9.49227 21.0314 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C-17.5 25.5 -17.5 25.5 -17.5 25.5 Z \" fill=\"#F0F0F0\" transform=\"translate(60.5,29.5)\"><\/path><\/svg>                                    <\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-6f4b463\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/personal-training\/\">Personal Training<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/personal-training\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-6f4b463\"><span>One-on-one movement coaching to build strength, improve mobility, enhance.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-6f4b463\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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<\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-d5810f3\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/post-surgical-rehabilitation\/\">Post-Surgical Rehabilitation<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/post-surgical-rehabilitation\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-d5810f3\"><span>Personalized post-surgical rehab focused on recovery, daily function, and a confident.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-d5810f3\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                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      <\/a>                                    <\/div>\n                                                                <div class=\"pxl-item--holder pxl-transition elementor-repeater-item-893f664\">\n                                    <div class=\"pxl-item-icon elementor-repeater-item-893f664\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"110\" height=\"126\"><path d=\"M0 0 C1.72089844 -0.06864258 1.72089844 -0.06864258 3.4765625 -0.13867188 C12.65108245 -0.25883928 18.25292883 2.07883344 25.25195312 7.89282227 C26.5 9.4375 26.5 9.4375 26.8125 13.3125 C27.16006464 16.87339809 27.50294611 17.44096168 30 20.375 C33.86662417 23.14747153 37.87893929 23.22088778 42.5 23.4375 C49.25 24.1875 49.25 24.1875 51.5 26.4375 C52.0412844 32.12098624 52.0412844 32.12098624 51.5 34.4375 C49.71242289 36.59525656 48.24164635 37.3351578 45.47070312 37.7175293 C42.99383323 37.84276719 40.54218516 37.84633952 38.0625 37.8125 C37.21623047 37.82410156 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fill=\"#000000\" transform=\"translate(19,23)\"><\/path><path d=\"M0 0 C1.98 0 3.96 0 6 0 C5.67 1.65 5.34 3.3 5 5 C3.35 4.67 1.7 4.34 0 4 C0 2.68 0 1.36 0 0 Z \" fill=\"#000000\" transform=\"translate(34,58)\"><\/path><path d=\"M0 0 C1.98 0 3.96 0 6 0 C6 1.32 6 2.64 6 4 C2.25 5.125 2.25 5.125 0 4 C0 2.68 0 1.36 0 0 Z \" fill=\"#000000\" transform=\"translate(12,23)\"><\/path><path d=\"M0 0 C1.65 0.33 3.3 0.66 5 1 C4.67 2.32 4.34 3.64 4 5 C2.35 4.67 0.7 4.34 -1 4 C-0.67 2.68 -0.34 1.36 0 0 Z \" fill=\"#000000\" transform=\"translate(24,32)\"><\/path><\/svg>                                    <\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-893f664\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/running-performance\/\">Running Performance<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/running-performance\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-893f664\"><span>Specialized running services designed to support injury recovery, improve efficiency.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-893f664\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 21.3406 9.53133 21.2885 9.51831C21.1713 9.49227 21.0314 9.45972 20.8686 9.42065C20.7058 9.38159 20.5203 9.32951 20.312 9.2644C19.9213 9.14722 19.4851 8.98771 19.0034 8.78589C18.5216 8.58407 18.0463 8.3269 17.5776 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data-wow-delay=\"ms\">\n                                                                    <div class=\"pxl-item--image\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/gait-analysis-for-runner\/\">                                            <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/gait-analysis-432x432.webp\" width=\"432\" height=\"432\" alt=\"gait-analysis\" title=\"gait-analysis\" \/>                                        <\/a>                                    <\/div>\n                                                                <div class=\"pxl-item--holder pxl-transition elementor-repeater-item-0130e11\">\n                                    <div class=\"pxl-item-icon elementor-repeater-item-0130e11\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"120\" height=\"120\"><path 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C-29.20121379 78.11326865 -26.73930957 78.10547574 -24.27734375 78.09765625 C-22.57483461 78.09579211 -20.87232493 78.09436819 -19.16981506 78.09336853 C-14.68006927 78.08954302 -10.19035562 78.07971247 -5.70062256 78.06866455 C-1.12268509 78.05845113 3.45525756 78.05387106 8.03320312 78.04882812 C17.02214957 78.03809022 26.01107212 78.02101341 35 78 C36.19838209 75.67145537 36.19838209 75.67145537 37 73 C35.41669954 69.8620773 35.41669954 69.8620773 33.17626953 69.62768555 C32.0410083 69.63215698 32.0410083 69.63215698 30.8828125 69.63671875 C29.98675293 69.63599365 29.09069336 69.63526855 28.16748047 69.63452148 C26.66145264 69.66074585 26.66145264 69.66074585 25.125 69.6875 C24.06812988 69.696604 23.01125977 69.70570801 21.92236328 69.71508789 C10.23344449 69.88234948 -1.44747678 70.41736567 -13.125 70.9375 Z \" fill=\"#F7F7F7\" transform=\"translate(66,19)\"><\/path><\/svg>                                    <\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-0130e11\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/gait-analysis-for-runner\/\">Gait Analysis For Runners<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/gait-analysis-for-runner\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-0130e11\"><span>Advanced gait analysis using DorsaVi wearable sensors and video technology to identify.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-0130e11\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 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recovery.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-b502404\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 21.3406 9.53133 21.2885 9.51831C21.1713 9.49227 21.0314 9.45972 20.8686 9.42065C20.7058 9.38159 20.5203 9.32951 20.312 9.2644C19.9213 9.14722 19.4851 8.98771 19.0034 8.78589C18.5216 8.58407 18.0463 8.3269 17.5776 8.0144C17.1479 7.72795 16.7605 7.36336 16.4155 6.92065C16.0704 6.47795 15.7807 6.03524 15.5463 5.59253C15.4291 5.37117 15.325 5.1661 15.2338 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transform=\"translate(39.83203125,26.61328125)\"><\/path><path d=\"M0 0 C2.64 0 5.28 0 8 0 C8 1.32 8 2.64 8 4 C5.69 4 3.38 4 1 4 C0.67 2.68 0.34 1.36 0 0 Z \" fill=\"#2C0B0E\" transform=\"translate(27,31)\"><\/path><path d=\"M0 0 C0.33 0.66 0.66 1.32 1 2 C1.99 2.33 2.98 2.66 4 3 C3.01 3.66 2.02 4.32 1 5 C0.34 5.99 -0.32 6.98 -1 8 C-1.33 5.69 -1.66 3.38 -2 1 C-1.34 0.67 -0.68 0.34 0 0 Z \" fill=\"#2B0C0F\" transform=\"translate(69,88)\"><\/path><path d=\"M0 0 C0.33 0 0.66 0 1 0 C0.67 2.31 0.34 4.62 0 7 C-0.99 7 -1.98 7 -3 7 C-3.33 6.34 -3.66 5.68 -4 5 C-2 2 -2 2 0 0 Z \" fill=\"#2A0D0F\" transform=\"translate(93,70)\"><\/path><\/svg>                                    <\/div>\n                                    <h3 class=\"pxl-item--title elementor-repeater-item-3c4f308\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/pelvic-floor-therapy\/\">Pelvic Floor Therapy<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/pelvic-floor-therapy\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-3c4f308\"><span>Personalized sports pelvic floor therapy to improve strength, control, and confidence.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-3c4f308\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 21.3406 9.53133 21.2885 9.51831C21.1713 9.49227 21.0314 9.45972 20.8686 9.42065C20.7058 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56.27834291 9.79522007 56.27834291 9.91015625 52.265625 C7.76324083 49.20031211 7.76324083 49.20031211 4.91015625 47.265625 C4.25015625 47.265625 3.59015625 47.265625 2.91015625 47.265625 Z \" fill=\"#F0F0F0\" transform=\"translate(72.08984375,25.734375)\"><\/path><path d=\"M0 0 C1.62580966 0.11398665 3.25067157 0.24155659 4.875 0.375 C5.77992187 0.44460937 6.68484375 0.51421875 7.6171875 0.5859375 C10 1 10 1 12 3 C10 6 10 6 7.87109375 6.546875 C7.06800781 6.61390625 6.26492187 6.6809375 5.4375 6.75 C4.63183594 6.82734375 3.82617188 6.9046875 2.99609375 6.984375 C2.00802734 6.99210937 2.00802734 6.99210937 1 7 C0 6 0 6 -0.0625 2.9375 C-0.041875 1.968125 -0.02125 0.99875 0 0 Z \" fill=\"#E6E6E6\" transform=\"translate(63,48)\"><\/path><path d=\"M0 0 C0.04254356 1.99954746 0.04080783 4.00041636 0 6 C-0.33 6.33 -0.66 6.66 -1 7 C-2.52519276 6.91062197 -4.04681929 6.75462854 -5.5625 6.5625 C-6.80193359 6.40974609 -6.80193359 6.40974609 -8.06640625 6.25390625 C-8.70449219 6.17011719 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src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/virtual-432x432.webp\" width=\"432\" height=\"432\" alt=\"virtual\" title=\"virtual\" \/>                                        <\/a>                                    <\/div>\n                                                                <div class=\"pxl-item--holder pxl-transition elementor-repeater-item-1ee4480\">\n                                    <div class=\"pxl-item-icon elementor-repeater-item-1ee4480\">\n                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"120\" height=\"120\"><path d=\"M0 0 C1.27608124 -0.01248528 1.27608124 -0.01248528 2.57794189 -0.02522278 C5.39461828 -0.04934896 8.21106322 -0.05809801 11.02783203 -0.06469727 C12.98454865 -0.07366152 14.94126456 -0.08278332 16.89797974 -0.09205627 C21.00199043 -0.10855588 25.10591944 -0.11624817 29.20996094 -0.11914062 C34.46833496 -0.1245258 39.72594127 -0.16220734 44.98409843 -0.20788479 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Consultations<\/a><\/h3>\n                                    <a class=\"plx-item-link\" href=\"https:\/\/usindiatax.in\/perfectstridept\/virtual-consultations\/\"><\/a>\n                                    <div class=\"pxl-item--position elementor-repeater-item-1ee4480\"><span>Flexible virtual physical therapy delivering the same expert care and personalized.<\/span><\/div>\n                                    <div class=\"pxl-item--button elementor-repeater-item-1ee4480\">Read More                                       \n                                        <div class=\"pxl-svg\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2019L21.6401 9.5769H21.6205C21.6205 9.5769 21.614 9.5769 21.601 9.5769C21.588 9.5769 21.575 9.5769 21.562 9.5769C21.5229 9.56388 21.4806 9.55412 21.435 9.54761C21.3894 9.5411 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                 <\/div>\n                        <\/div>\n                                                <\/div>                                    <\/div>\n            <\/div>\n            \n                            <div class=\"pxl-swiper-dots style-1\"><\/div>\n            \n                        \n        <\/div>\n    <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-73cdda6 e-flex e-con-boxed e-con e-parent \" data-id=\"73cdda6\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-f24a433 elementor-widget__width-initial elementor-widget elementor-widget-pxl_heading\" data-id=\"f24a433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-f24a433-6699\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\t\t\t<div class=\"pxl-item--subtitle px-sub-title-default \" data-wow-delay=\"ms\">\n\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" \">For Longevity<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPhysical <mark>Therapy &#038; Coaching <\/mark>For Longevity &#8211; Not Just a \u201cQuick Fix\u201d\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf2d25 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"0bf2d25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Let\u2019s be real, our healthcare system is broken. It\u2019s reactive, prioritizing \u201cfixing\u201d symptoms instead of listening to your story, understanding how you got here, and guiding you toward sustainable, long-term health and performance. This is where Perfect Stride comes in. Our Doctors of Physical Therapy, who are also strength and running coaches, are best positioned to be your guide from injury to long-lasting performance. We consider your goals, past experiences, lifestyle, and health ecosystem to build your customized plan collaboratively with you, the way that it should be. This proactive approach helps you move better for the long run.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f5db33f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"3f5db33f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2769f1e2 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"2769f1e2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n                <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-776e990d elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"776e990d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bf9169c pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"3bf9169c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-5b5f897 elementor-widget elementor-widget-image\" data-id=\"5b5f897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/kauNNXmaQF0?si=fB29cJZ4Qskoc7QU\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube-1024x542.webp\" class=\"attachment-large size-large wp-image-18589\" alt=\"\" srcset=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube-1024x542.webp 1024w, https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube-300x159.webp 300w, https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube-768x406.webp 768w, https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube-1170x619.webp 1170w, https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/youtube.webp 1293w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2e483419 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"2e483419\" data-element_type=\"section\" data-e-type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1171746e pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"1171746e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-c8e0eb9 elementor-widget__width-auto elementor-widget elementor-widget-pxl_counter\" data-id=\"c8e0eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-counter pxl-counter1 style-2 wow fadeInUp\" data-wow-delay=\"ms\">\r\n            <div class=\"pxl-counter--icon pxl-mr-12\">\r\n                    <\/div>\r\n            <div class=\"pxl-counter--holder\">\r\n        <div class=\"pxl-counter--number \">\r\n            <span class=\"pxl-counter--prefix el-empty\"><\/span>\r\n            <span class=\"pxl-counter--value effect-default\" data-duration=\"2000\" data-startnumber=\"0\" data-endnumber=\"14\" data-to-value=\"14\" data-delimiter=\"\">0<\/span>\r\n                            <span class=\"pxl-counter--suffix\">+<\/span>\r\n                    <\/div>\r\n                    <div class=\"pxl-counter--title\">Years Helping NYC Move & Feel Better for the Long Run<\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ac7df42 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"ac7df42\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-4ef841f elementor-widget__width-auto elementor-widget elementor-widget-pxl_counter\" data-id=\"4ef841f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-counter pxl-counter1 style-2 wow fadeInUp\" data-wow-delay=\"ms\">\r\n            <div class=\"pxl-counter--icon pxl-mr-12\">\r\n                    <\/div>\r\n            <div class=\"pxl-counter--holder\">\r\n        <div class=\"pxl-counter--number \">\r\n            <span class=\"pxl-counter--prefix el-empty\"><\/span>\r\n            <span class=\"pxl-counter--value effect-default\" data-duration=\"2000\" data-startnumber=\"0\" data-endnumber=\"2\" data-to-value=\"2\" data-delimiter=\"\">0<\/span>\r\n                            <span class=\"pxl-counter--suffix\">X<\/span>\r\n                    <\/div>\r\n                    <div class=\"pxl-counter--title\">Awarded Best Physical Therapy Clinic in NYC<\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-842afe6 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"842afe6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-f0f037c elementor-widget__width-auto elementor-widget elementor-widget-pxl_counter\" data-id=\"f0f037c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-counter pxl-counter1 style-2 wow fadeInUp\" data-wow-delay=\"ms\">\r\n            <div class=\"pxl-counter--icon pxl-mr-12\">\r\n                    <\/div>\r\n            <div class=\"pxl-counter--holder\">\r\n        <div class=\"pxl-counter--number \">\r\n            <span class=\"pxl-counter--prefix el-empty\"><\/span>\r\n            <span class=\"pxl-counter--value effect-default\" data-duration=\"2000\" data-startnumber=\"0\" data-endnumber=\"1\" data-to-value=\"1\" data-delimiter=\"\">0<\/span>\r\n                            <span class=\"pxl-counter--suffix\">+<\/span>\r\n                    <\/div>\r\n                    <div class=\"pxl-counter--title\">A Physical Therapist Owned Small Local Business<\/div>\r\n            <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f8ab1 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"67f8ab1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18cf263 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"18cf263\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-4dc9b59 elementor-widget elementor-widget-pxl_heading\" data-id=\"4dc9b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-4dc9b59-4017\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\t\t\t<div class=\"pxl-item--subtitle px-sub-title-default \" data-wow-delay=\"ms\">\n\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" \">For Those Who Want to Move Better For The Long Run<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tWho  <mark>We<\/mark> Help\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1caf8 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"6e1caf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>At Perfect Stride Physical Therapy NYC, we work with people who value movement and want more than a temporary fix. Our patients are runners, athletes, and active individuals who want to understand their bodies, recover fully from injury, and continue performing at a high level for years to come. Whether you\u2019re dealing with pain, recovering from surgery, training for an event, or frustrated after trying traditional physical therapy, we meet you where you are and guide you forward with a personalized, one-on-one approach focused on long-term results.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0116a53 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"0116a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-0116a53-9849\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"schedule your first visit\">\r\n            schedule your first visit        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-edc1d23 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"edc1d23\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-c5a42ef elementor-widget__width-auto pxl-border-image elementor-widget elementor-widget-pxl_image\" data-id=\"c5a42ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-c5a42ef-7762\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/blog1-1-e1773655646936-471x623.webp\" width=\"471\" height=\"623\" alt=\"blog1\" title=\"blog1\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f9a8acd pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"f9a8acd\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-92b6b30 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"92b6b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-92b6b30\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"92b6b30\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"athletes-runners\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1531\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Athletes &amp; Runners<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1531\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"athletes-runners\"><p>From recreational runners to competitive athletes, we speak your language. Our movement forward performance physical therapy model is exactly what you need to keep as active as possible while we get you back to what you love.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"active-motivated-adults\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1532\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Active Motivated Adults<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1532\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"active-motivated-adults\"><p>If pain, stiffness, or recurring injuries are holding you back from staying active, we work with you to create a customized plan that will help you move confidently again.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"pre-post-surgical\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1533\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Pre &amp; Post-Surgical<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1533\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"pre-post-surgical\"><p>We can help you get ready for or avoid surgery. Our team is also ready to help you recover safely and effectively after an orthopedic surgery.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"those-who-have-tried-resting\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1534\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Those Who Have Tried Resting<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1534\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"those-who-have-tried-resting\"><p>If you have tried \u201ctaking a break\u201d or \u201cdoing less\u201d of what you like without much luck, we are here to help you get back on track because rarely is stopping activity the answer. Our approach will keep you as active as possible during your rehab.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"those-who-have-tried-physical-therapy\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1535\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Those Who Have \u201cTried Physical Therapy\u201d<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1535\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"those-who-have-tried-physical-therapy\"><p>Not all Physical Therapy is created equal. If you have been to rehab elsewhere and found that you did not get back to moving and feeling like you hoped. We have found that our detailed, collaborative, and active approach has helped countless people perform to the peak.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-12d11c7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"12d11c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;background_motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fabcae pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"8fabcae\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-abcfda6 elementor-widget elementor-widget-pxl_heading\" data-id=\"abcfda6\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"pxl-swiper-container\" dir=\"ltr\" data-settings=\"{&quot;slide_direction&quot;:&quot;horizontal&quot;,&quot;slide_percolumn&quot;:1,&quot;slide_mode&quot;:&quot;slide&quot;,&quot;slides_to_show&quot;:3,&quot;slides_to_show_xxl&quot;:4,&quot;slides_to_show_lg&quot;:3,&quot;slides_to_show_md&quot;:2,&quot;slides_to_show_sm&quot;:2,&quot;slides_to_show_xs&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;arrow&quot;:false,&quot;pagination&quot;:false,&quot;pagination_type&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:true,&quot;pause_on_hover&quot;:true,&quot;pause_on_interaction&quot;:true,&quot;delay&quot;:1000,&quot;loop&quot;:true,&quot;speed&quot;:500}\">\n                <div class=\"pxl-swiper-wrapper\">\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"164\" height=\"93\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/8-300x300-1-1.png.bv_.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                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width=\"600\" height=\"172\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/4-600x172.png.bv_.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"172\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/3-600x172.png.bv_.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"172\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/2-600x172.png.bv_.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"159\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/RWlogo-768x159.jpg.bv_.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"130\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/new-york-times-logo-black-and-white-removebg-preview-e1773391572506.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/Peloton_company-Logo.wine-1-scaled-1.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner \" data-wow-delay=\"ms\">\n                                <div class=\"pxl-item--holder\">\n                                    <a class=\"pxl-link\" href=\"#\">\n                                                                                    <div class=\"pxl-item--image\">\n                                                <img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"422\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/Mens-journal-1.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                            <\/div>\n                                                                            <\/a>\n                                <\/div>\n                           <\/div>\n                        <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n        \n                \n    <\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e38dd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"e8e38dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c85baa pxl-column-none\" data-id=\"9c85baa\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-bcd256a elementor-widget elementor-widget-pxl_heading\" data-id=\"bcd256a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-bcd256a-1111\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\t\t\t<div class=\"pxl-item--subtitle px-sub-title-default \" data-wow-delay=\"ms\">\n\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" \">The Perfect Stride<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\t<mark>Treatment<\/mark> Philosophy\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223b12b elementor-widget elementor-widget-pxl_text_editor\" data-id=\"223b12b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Every client at Perfect Stride follows clear &amp; progressive plan to move and feel better for the long run.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57164a9 elementor-widget elementor-widget-html\" data-id=\"57164a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"UTF-8\" \/>\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\" \/>\r\n<title>Card Layout<\/title>\r\n\r\n<style>\r\n   .cards-wrapper{display:flex;justify-content:space-between;gap:6px;flex-wrap:nowrap}.card{width:25%;height:400px;position:relative;border-radius:10px;overflow:hidden}.card img{width:100%;height:100%;object-fit:cover}.overlay{position:absolute;inset:0;background:rgba(0,0,0,.45);padding:20px;display:flex;flex-direction:column;justify-content:flex-start;color:#fff}.number{font-size:28px;font-weight:300;margin-bottom:120px}.title{font-size:22px;font-weight:500;margin-bottom:10px;line-height:1.2}.desc{font-size:15px;line-height:1.4}@media (max-width:1200px){.cards-wrapper{flex-wrap:wrap}.card{width:48%;margin-bottom:20px}}@media (max-width:768px){.card{width:100%}}\r\n<\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<div class=cards-wrapper><div class=card><img src=https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-26-at-2.07.52-PM.jpeg><div class=overlay><div class=number>01<\/div><div class=title>Calm Your Symptoms Down<\/div><div class=desc>If your body feels threatened, it won't grant you full access to movement.<\/div><\/div><\/div><div class=card><img src=https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-26-at-4.30.17-PM.jpeg><div class=overlay><div class=number>02<\/div><div class=title>Improve Your Health Ecosystem<\/div><div class=desc>We help you address contributing factors & lifestyle habits that can be the missing link to achieving optimal results.<\/div><\/div><\/div><div class=card><img src=https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/Add-a-heading-1-1-300x300-1.jpg><div class=overlay><div class=number>03<\/div><div class=title>Optimize Your Movement<\/div><div class=desc>With our dialed-in assessment, we help address your mobility, motor control, strength & power so you are moving at your best<\/div><\/div><\/div><div class=card><img src=https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/runing.jpg><div class=overlay><div class=number>04<\/div><div class=title>Return to Sport\/Activity<\/div><div class=desc>Return to what you love with ongoing expert coaching and support<\/div><\/div><\/div><\/div>\r\n\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a6930e elementor-align-center elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"4a6930e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-4a6930e-5014\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"Book Your Appointment with Our Experts\">\r\n            Book Your Appointment with Our Experts        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-92957c3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"92957c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3a5f68 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"c3a5f68\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n                <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b1648b pxl-row-scroll-fixed elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"6b1648b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bfb7ec1 pxl-column-sticky pxl-column-overflow-hidden-no\" data-id=\"bfb7ec1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-422b68f elementor-widget__width-auto elementor-widget elementor-widget-pxl_image\" data-id=\"422b68f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-422b68f-6662\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img loading=\"lazy\" decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/why-choose-home-716x366.webp\" width=\"716\" height=\"366\" alt=\"why-choose-home\" title=\"why-choose-home\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db3038d elementor-widget elementor-widget-pxl_heading\" data-id=\"db3038d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-db3038d-2941\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\t Why Choose Perfect Stride<mark> Physical Therapy<\/mark> in NYC\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27f72fa elementor-widget elementor-widget-pxl_text_editor\" data-id=\"27f72fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p>Our goal is not just to help you feel better, but to help you move better for the long run.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abda5d3 elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"abda5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-abda5d3-7045\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"book a free 15 minute discovery call\">\r\n            book a free 15 minute discovery call        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b36db6a pxl-column-overflow-hidden-yes pxl-column-none\" data-id=\"b36db6a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-8c03473 elementor-widget elementor-widget-pxl_testimonial_box\" data-id=\"8c03473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_testimonial_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-testimonial-box pxl-testimonial-box1 style-1\">\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Personalized One-on-One Care:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                         One-on-one sessions with a licensed Physical Therapist (50-60 minutes)                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        A Collaborative & Accountable Team:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        A team of Physical Therapists who prioritize listening to you, planning your treatment with you, while holding you accountable to achieve your goals                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Progress You Can Feel & Measure:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        Constant assessment and re-assessment to ensure progress is truly being made.                     <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Care That Fits Your Life:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        Movement and lifestyle-based treatment plans, centered around your schedule and goals.                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Performance-Based Clinical Expertise:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        Experienced therapists specializing in performance-based rehab, running and strength & conditioning                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Convenient NYC Location:                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        Convenient Union Square location in Manhattan. Easily accessible by many subway and bus lines as well as the PATH train.                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-1265a83 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"1265a83\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7590fdd pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"7590fdd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-c96fe26 elementor-widget elementor-widget-pxl_heading\" data-id=\"c96fe26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-c96fe26-9666\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\t\t\t<div class=\"pxl-item--subtitle px-sub-title-default \" data-wow-delay=\"ms\">\n\t\t\t\t<span class=\"pxl-item--subtext\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" \">LATEST BLOGS<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPerformance and <mark>Recovery<\/mark> Insights\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fafec post-layout-post-1 elementor-widget elementor-widget-pxl_post_carousel\" data-id=\"d9fafec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n    <div class=\"pxl-swiper-slider pxl-post-carousel pxl-post-carousel1 pxl-blog-style1\" >\n        <div class=\"pxl-carousel-inner\">\n            <div class=\"pxl-swiper-container\" dir=\"ltr\" data-settings=\"{&quot;slide_direction&quot;:&quot;horizontal&quot;,&quot;slide_percolumn&quot;:1,&quot;slide_percolumnfill&quot;:1,&quot;slide_mode&quot;:&quot;slide&quot;,&quot;slides_to_show&quot;:3,&quot;slides_to_show_xxl&quot;:3,&quot;slides_to_show_lg&quot;:3,&quot;slides_to_show_md&quot;:2,&quot;slides_to_show_sm&quot;:2,&quot;slides_to_show_xs&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;slides_gutter&quot;:30,&quot;arrow&quot;:false,&quot;pagination&quot;:true,&quot;pagination_type&quot;:&quot;bullets&quot;,&quot;autoplay&quot;:true,&quot;pause_on_hover&quot;:false,&quot;pause_on_interaction&quot;:true,&quot;delay&quot;:3000,&quot;loop&quot;:false,&quot;speed&quot;:500}\">\n                <div class=\"pxl-swiper-wrapper\">\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-nyc-guide-to-conquering-hyrox\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/05\/pexels-chente8888-35006998-600x438.webp\" width=\"600\" height=\"438\" alt=\"pexels-chente8888-35006998\" title=\"pexels-chente8888-35006998\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">jun<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/coaching\/\" class=\"pxl-tag-link\">coaching<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/hybrid-athlete\/\" class=\"pxl-tag-link\">hybrid athlete<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/hyrox\/\" class=\"pxl-tag-link\">HYROX<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/hyrox-new-york-city\/\" class=\"pxl-tag-link\">HYROX New York City<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/training\/\" class=\"pxl-tag-link\">training<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-nyc-guide-to-conquering-hyrox\/\">The NYC Guide to Conquering HYROX<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-nyc-guide-to-conquering-hyrox\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                       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21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/why-runners-get-knee-pain-and-how-pt-helps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/03\/Pelvic-Floor-Dysfunction-in-Runners-Perfecrt-Stride-Physical-Therapy-New-york-city-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Pelvic Floor Dysfunction in Runners - Perfecrt Stride Physical Therapy New york city\" title=\"Pelvic Floor Dysfunction in Runners - Perfecrt Stride Physical Therapy New york city\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">may<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                       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class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/nyc-running-surfaces-why-where-you-run-matters-as-much-as-how-far\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/05\/norman-meyer-ITSpeNIooOU-unsplash-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"norman-meyer-ITSpeNIooOU-unsplash\" title=\"norman-meyer-ITSpeNIooOU-unsplash\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">may<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    No tags                                <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/nyc-running-surfaces-why-where-you-run-matters-as-much-as-how-far\/\">NYC Running Surfaces: Why Where You Run Matters as Much as How Far<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div 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15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/marathon-season-is-coming-is-your-body-ready\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/04\/Marathon-Season-Is-Coming.-Is-Your-Body-Ready-Perfect-Stride-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Marathon Season Is Coming. Is Your Body Ready\" title=\"Marathon Season Is Coming. Is Your Body Ready - Perfect Stride\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">apr<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/expert-running-injury-rehab-performance-therapy-nyc\/\" class=\"pxl-tag-link\">Expert Running Injury Rehab &amp; Performance Therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/performance-physical-therapy-for-runners-in-new-york\/\" class=\"pxl-tag-link\">Performance Physical Therapy for Runners in New York<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/physical-therapy-for-athletes-nyc\/\" class=\"pxl-tag-link\">physical therapy for athletes NYC<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/marathon-season-is-coming-is-your-body-ready\/\">Marathon Season Is Coming. Is Your Body Ready?<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/marathon-season-is-coming-is-your-body-ready\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2021L21.6401 9.57715H21.6205C21.6205 9.57715 21.614 9.57715 21.601 9.57715C21.588 9.57715 21.575 9.57715 21.562 9.57715C21.5229 9.56413 21.4806 9.55436 21.435 9.54785C21.3894 9.54134 21.3406 9.53158 21.2885 9.51855C21.1713 9.49251 21.0314 9.45996 20.8686 9.4209C20.7058 9.38184 20.5203 9.32975 20.312 9.26465C19.9213 9.14746 19.4851 8.98796 19.0034 8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/performance-physical-therapy-for-runners-training-in-new-york\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/04\/Performance-Physical-Therapy-for-Runners-Training-in-New-York-Perfect-Stride-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Performance Physical Therapy for Runners Training in New York\" title=\"Performance Physical Therapy for Runners Training in New York- Perfect Stride\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">apr<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/gait-analysis-physical-therapy-nyc\/\" class=\"pxl-tag-link\">gait analysis physical therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/marathon-training-physical-therapy-nyc\/\" class=\"pxl-tag-link\">marathon training physical therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/performance-physical-therapy-for-runners-nyc\/\" class=\"pxl-tag-link\">performance physical therapy for runners NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/runner-rehab-new-york\/\" class=\"pxl-tag-link\">runner rehab New York<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/running-injury-treatment-new-york\/\" class=\"pxl-tag-link\">running injury treatment New York<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/sports-physical-therapy-nyc\/\" class=\"pxl-tag-link\">sports physical therapy NYC<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/performance-physical-therapy-for-runners-training-in-new-york\/\">Performance Physical Therapy for Runners Training in New York<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/performance-physical-therapy-for-runners-training-in-new-york\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2021L21.6401 9.57715H21.6205C21.6205 9.57715 21.614 9.57715 21.601 9.57715C21.588 9.57715 21.575 9.57715 21.562 9.57715C21.5229 9.56413 21.4806 9.55436 21.435 9.54785C21.3894 9.54134 21.3406 9.53158 21.2885 9.51855C21.1713 9.49251 21.0314 9.45996 20.8686 9.4209C20.7058 9.38184 20.5203 9.32975 20.312 9.26465C19.9213 9.14746 19.4851 8.98796 19.0034 8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/understanding-tissue-healing-why-your-bodys-repair-timeline-matters\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/04\/clocks-e1775213507187-1.jpg\" width=\"450\" height=\"300\" alt=\"clocks\" title=\"clocks\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">apr<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/physical-therapy\/\" class=\"pxl-tag-link\">Physical Therapy<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/rehabilitation\/\" class=\"pxl-tag-link\">Rehabilitation<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/running\/\" class=\"pxl-tag-link\">running<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/training\/\" class=\"pxl-tag-link\">training<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/understanding-tissue-healing-why-your-bodys-repair-timeline-matters\/\">Understanding Tissue Healing: Why Your Body\u2019s Repair Timeline Matters<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                            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8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/how-nyc-fitness-culture-is-driving-demand-for-performance-therapy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/03\/How-NYC-Fitness-Culture-Is-Driving-Demand-for-Performance-Therapy-Perfect-Stride-PT-NYC-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"How NYC Fitness Culture Is Driving Demand for Performance Therapy\" title=\"How NYC Fitness Culture Is Driving Demand for Performance Therapy - Perfect Stride PT NYC\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">mar<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/athlete-recovery-treatment-nyc\/\" class=\"pxl-tag-link\">athlete recovery treatment NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/fitness-recovery-nyc\/\" class=\"pxl-tag-link\">fitness recovery NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/injury-prevention-therapy-nyc\/\" class=\"pxl-tag-link\">injury prevention therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/mobility-therapy-nyc\/\" class=\"pxl-tag-link\">mobility therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/nyc-fitness-culture\/\" class=\"pxl-tag-link\">NYC fitness culture<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/performance-rehabilitation-nyc\/\" class=\"pxl-tag-link\">performance rehabilitation NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/performance-therapy-nyc\/\" class=\"pxl-tag-link\">performance therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/physical-therapy-for-athletes-nyc\/\" class=\"pxl-tag-link\">physical therapy for athletes NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/sports-physical-therapy-nyc\/\" class=\"pxl-tag-link\">sports physical therapy NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/sports-recovery-therapy-nyc\/\" class=\"pxl-tag-link\">sports recovery therapy NYC<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/how-nyc-fitness-culture-is-driving-demand-for-performance-therapy\/\">How NYC Fitness Culture Is Driving Demand for Performance Therapy<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" 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6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div 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5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 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13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/pelvic-floor-dysfunction-in-runners\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/03\/Pelvic-Floor-Dysfunction-in-Runners-Perfect-Stride-Physical-Therapy-New-york-City-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Pelvic Floor Dysfunction in Runners\" title=\"Pelvic Floor Dysfunction in Runners - Perfect Stride Physical Therapy New york City\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">feb<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                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<\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/pelvic-floor-dysfunction-in-runners\/\">Pelvic Floor Dysfunction in Runners<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/pelvic-floor-dysfunction-in-runners\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg 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14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/vo2-max-vs-resting-metabolic-rate-rmr-what-runners-really-need-to-know-before-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/blog1-600x438.webp\" width=\"600\" height=\"438\" alt=\"blog1\" title=\"blog1\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">jan<\/span>\n                                                    <span class=\"pxl-year\">26<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/resting-metabolic-rate-rmr\/\" class=\"pxl-tag-link\">Resting Metabolic Rate (RMR)<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/vo2-max\/\" class=\"pxl-tag-link\">VO2 Max<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/vo2-max-vs-resting-metabolic-rate-rmr-what-runners-really-need-to-know-before-training\/\">VO2 Max vs Resting Metabolic Rate (RMR): What Runners Really Need to Know Before Training<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/vo2-max-vs-resting-metabolic-rate-rmr-what-runners-really-need-to-know-before-training\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2021L21.6401 9.57715H21.6205C21.6205 9.57715 21.614 9.57715 21.601 9.57715C21.588 9.57715 21.575 9.57715 21.562 9.57715C21.5229 9.56413 21.4806 9.55436 21.435 9.54785C21.3894 9.54134 21.3406 9.53158 21.2885 9.51855C21.1713 9.49251 21.0314 9.45996 20.8686 9.4209C20.7058 9.38184 20.5203 9.32975 20.312 9.26465C19.9213 9.14746 19.4851 8.98796 19.0034 8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 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9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/a-guide-to-wearable-technology-accuracy\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2025\/12\/d902e16a-83e7-45c2-8cc7-0c7a01c3e8e7-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"d902e16a-83e7-45c2-8cc7-0c7a01c3e8e7\" title=\"d902e16a-83e7-45c2-8cc7-0c7a01c3e8e7\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">dec<\/span>\n                                                    <span class=\"pxl-year\">25<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/coaching\/\" class=\"pxl-tag-link\">coaching<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/heart-rate\/\" class=\"pxl-tag-link\">heart rate<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/heart-rate-variability\/\" class=\"pxl-tag-link\">heart rate variability<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/physical-therapy\/\" class=\"pxl-tag-link\">Physical Therapy<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/rehabilitation\/\" class=\"pxl-tag-link\">Rehabilitation<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/running\/\" class=\"pxl-tag-link\">running<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/training\/\" class=\"pxl-tag-link\">training<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/vo2max\/\" class=\"pxl-tag-link\">vo2max<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/wearables\/\" class=\"pxl-tag-link\">wearables<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/a-guide-to-wearable-technology-accuracy\/\">A Guide to Wearable Technology Accuracy<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/a-guide-to-wearable-technology-accuracy\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2021L21.6401 9.57715H21.6205C21.6205 9.57715 21.614 9.57715 21.601 9.57715C21.588 9.57715 21.575 9.57715 21.562 9.57715C21.5229 9.56413 21.4806 9.55436 21.435 9.54785C21.3894 9.54134 21.3406 9.53158 21.2885 9.51855C21.1713 9.49251 21.0314 9.45996 20.8686 9.4209C20.7058 9.38184 20.5203 9.32975 20.312 9.26465C19.9213 9.14746 19.4851 8.98796 19.0034 8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-back-pain-survival-guide-how-physical-therapy-restores-strength-and-function\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2025\/12\/Perfect-Stride-PT-Back-Pain-Survival-Guide-\u2013-Restore-Strength-Live-Pain-Free-Perfect-Stride-PT-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Back Pain Survival Guide \u2013 Restore Strength &amp; Live Pain-Free Perfect Stride PT\" title=\"Perfect Stride PT Back Pain Survival Guide \u2013 Restore Strength &amp; Live Pain-Free Perfect Stride PT\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">dec<\/span>\n                                                    <span class=\"pxl-year\">25<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/back-pain-physical-therapy\/\" class=\"pxl-tag-link\">Back Pain Physical Therapy<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/sports-physical-thrapy\/\" class=\"pxl-tag-link\">sports physical thrapy<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-back-pain-survival-guide-how-physical-therapy-restores-strength-and-function\/\">The Back Pain Survival Guide: How Physical Therapy Restores Strength and Function<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/the-back-pain-survival-guide-how-physical-therapy-restores-strength-and-function\/\">\n                                            Read More                                        <\/a>\n                                        <div class=\"pxl-icon\">\n                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"23\" height=\"21\" viewBox=\"0 0 23 21\" fill=\"#4E4E53\">\n                                                <path d=\"M21.601 10.2021L21.6401 9.57715H21.6205C21.6205 9.57715 21.614 9.57715 21.601 9.57715C21.588 9.57715 21.575 9.57715 21.562 9.57715C21.5229 9.56413 21.4806 9.55436 21.435 9.54785C21.3894 9.54134 21.3406 9.53158 21.2885 9.51855C21.1713 9.49251 21.0314 9.45996 20.8686 9.4209C20.7058 9.38184 20.5203 9.32975 20.312 9.26465C19.9213 9.14746 19.4851 8.98796 19.0034 8.78613C18.5216 8.58431 18.0463 8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/understanding-bone-stress-injuries\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2025\/11\/Untitled-2-e1764610105964-1.png\" width=\"250\" height=\"353\" alt=\"Untitled-2\" title=\"Untitled-2\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">dec<\/span>\n                                                    <span class=\"pxl-year\">25<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/boneinjuries\/\" class=\"pxl-tag-link\">BoneInjuries<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/bonestressinjuries\/\" class=\"pxl-tag-link\">BoneStressInjuries<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/coaching\/\" class=\"pxl-tag-link\">coaching<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/physical-therapy\/\" class=\"pxl-tag-link\">Physical Therapy<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/rehabilitation\/\" class=\"pxl-tag-link\">Rehabilitation<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/running\/\" class=\"pxl-tag-link\">running<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/stressfractures\/\" class=\"pxl-tag-link\">StressFractures<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/stressinjuries\/\" class=\"pxl-tag-link\">StressInjuries<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/training\/\" class=\"pxl-tag-link\">training<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/understanding-bone-stress-injuries\/\">Understanding Bone Stress Injuries<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/understanding-bone-stress-injuries\/\">\n                                            Read More                                    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4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                            <div class=\"pxl-swiper-slide\">\n                            <div class=\"pxl-item--inner wow \">\n                                                                    <div class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/perfect-stride-nycs-role-in-marathon-prep-and-recovery-for-new-york-runners\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2025\/11\/Perfect-Stride-NYCs-Role-in-Marathon-Prep-and-Recovery-for-New-York-Runners-1-600x438.jpg\" width=\"600\" height=\"438\" alt=\"Perfect Stride NYC\u2019s Role in Marathon Prep and Recovery for New York Runners\" title=\"Perfect Stride NYC\u2019s Role in Marathon Prep and Recovery for New York Runners\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">nov<\/span>\n                                                    <span class=\"pxl-year\">25<\/span>\n                                                <\/div>\n                                                                                    <\/h4>\n                                    <\/div>\n                                                                \n                                <div class=\"pxl-post--tags pxl-mr-10\">\n                                    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/marathon-injury-prevention-nyc\/\" class=\"pxl-tag-link\">marathon injury prevention NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/nyc-marathon-injury-rehab\/\" class=\"pxl-tag-link\">NYC marathon injury rehab<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/nyc-physical-therapy-for-runners\/\" class=\"pxl-tag-link\">NYC physical therapy for runners<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/nyc-running-clinic\/\" class=\"pxl-tag-link\">NYC running clinic<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/running-performance-nyc\/\" class=\"pxl-tag-link\">running performance NYC<\/a> <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tag\/sports-physical-therapy-nyc\/\" class=\"pxl-tag-link\">sports physical therapy NYC<\/a>                                 <\/div>\n                                \n                                <h3 class=\"pxl-post--title\"><a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/perfect-stride-nycs-role-in-marathon-prep-and-recovery-for-new-york-runners\/\">Perfect Stride NYC\u2019s Role in Marathon Prep and Recovery for Runners<\/a><\/h3>\n                               \n                                                                    <div class=\"pxl-post--content\">\n                                                                            <\/div>\n                                                                                                    <div class=\"pxl-post--button \">\n                                        <a class=\"button-post \" 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9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 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class=\"pxl-post--featured hover-imge-effect2\">\n                                        <a href=\"https:\/\/usindiatax.in\/perfectstridept\/blogs\/tendinopathy-101-why-your-tendon-pain-isnt-just-tendinitis\/\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2025\/10\/Screenshot-2025-10-30-at-7.26.20-PM-1-600x438.png\" width=\"600\" height=\"438\" alt=\"Screenshot 2025-10-30 at 7.26.20\u202fPM\" title=\"Screenshot 2025-10-30 at 7.26.20\u202fPM\" \/><\/a>\n                                                                                <h4 class=\"pxl-post--meta\">\n                                                                                            <div class=\"pxl-post--date pxl-mr-10\">\n                                                    <span class=\"pxl-date\">oct<\/span>\n                                                    <span class=\"pxl-year\">25<\/span>\n                                           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8.32715 17.5776 8.01465C17.1479 7.72819 16.7605 7.36361 16.4155 6.9209C16.0704 6.47819 15.7807 6.03548 15.5463 5.59277C15.4291 5.37142 15.325 5.16634 15.2338 4.97754C15.1427 4.78874 15.0711 4.62272 15.019 4.47949C14.9929 4.40137 14.9669 4.33626 14.9409 4.28418C14.9148 4.2321 14.8953 4.18652 14.8823 4.14746C14.8823 4.12142 14.879 4.10189 14.8725 4.08887C14.866 4.07585 14.8562 4.06283 14.8432 4.0498V4.03027C14.8432 4.03027 14.8172 4.04004 14.7651 4.05957C14.713 4.0791 14.5437 4.13444 14.2573 4.22559C13.9578 4.32975 13.782 4.38835 13.7299 4.40137C13.6778 4.41439 13.6518 4.4209 13.6518 4.4209L13.6713 4.45996C13.6713 4.47298 13.6746 4.48926 13.6811 4.50879C13.6876 4.52832 13.6974 4.55111 13.7104 4.57715C13.7234 4.61621 13.7429 4.66829 13.769 4.7334C13.795 4.7985 13.8276 4.87012 13.8666 4.94824C13.9317 5.10449 14.0131 5.29004 14.1108 5.50488C14.2084 5.71973 14.3224 5.94434 14.4526 6.17871C14.713 6.66048 15.045 7.16829 15.4487 7.70215C15.8523 8.236 16.3341 8.69173 16.894 9.06934C17.0372 9.16048 17.1804 9.24837 17.3237 9.33301C17.4669 9.41764 17.6101 9.49902 17.7534 9.57715H1.64008V10.8271H17.7534C17.6101 10.9053 17.4669 10.9867 17.3237 11.0713C17.1804 11.1559 17.0372 11.2438 16.894 11.335C16.3341 11.7126 15.8523 12.1683 15.4487 12.7021C15.045 13.236 14.713 13.7438 14.4526 14.2256C14.3224 14.46 14.2084 14.6813 14.1108 14.8896C14.0131 15.098 13.9317 15.2868 13.8666 15.4561C13.8276 15.5342 13.795 15.6058 13.769 15.6709C13.7429 15.736 13.7234 15.7881 13.7104 15.8271C13.6974 15.8532 13.6876 15.876 13.6811 15.8955C13.6746 15.915 13.6713 15.9248 13.6713 15.9248L13.6518 15.9639V15.9834C13.6518 15.9834 13.6778 15.9899 13.7299 16.0029C13.782 16.016 13.9578 16.0745 14.2573 16.1787C14.5437 16.2699 14.713 16.3252 14.7651 16.3447C14.8172 16.3643 14.8432 16.374 14.8432 16.374V16.3545C14.8562 16.3415 14.866 16.3285 14.8725 16.3154C14.879 16.3024 14.8823 16.2829 14.8823 16.2568C14.8953 16.2178 14.9148 16.1722 14.9409 16.1201C14.9669 16.068 14.9929 16.0029 15.019 15.9248C15.0711 15.7816 15.1427 15.6156 15.2338 15.4268C15.325 15.238 15.4291 15.0329 15.5463 14.8115C15.7807 14.3688 16.0704 13.9261 16.4155 13.4834C16.7605 13.0407 17.1479 12.6761 17.5776 12.3896C18.0463 12.0771 18.5216 11.82 19.0034 11.6182C19.4851 11.4163 19.9213 11.2568 20.312 11.1396C20.5203 11.0745 20.7058 11.0225 20.8686 10.9834C21.0314 10.9443 21.1713 10.9118 21.2885 10.8857C21.3406 10.8727 21.3894 10.863 21.435 10.8564C21.4806 10.8499 21.5229 10.8402 21.562 10.8271C21.575 10.8271 21.588 10.8271 21.601 10.8271C21.614 10.8271 21.6205 10.8271 21.6205 10.8271H21.6401L21.601 10.2021Z\" \/>\n                                            <\/svg>\n                                        <\/div>\n                                    <\/div>\n                                                            <\/div>\n                        <\/div>\n                                    <\/div> \n            <\/div>\n            \n                            <div class=\"pxl-swiper-dots-wrap\">\n                  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data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tRecognized for Excellence in  <mark>Physical Therapy<\/mark>\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-5ff5227 e-flex e-con-boxed e-con e-parent \" data-id=\"5ff5227\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-019db81 e-con-full e-flex e-con e-child \" data-id=\"019db81\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-d5a77dc elementor-widget elementor-widget-image\" data-id=\"d5a77dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/perfect-stride-experise-award1-removebg-preview.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-5477\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-0b8134f e-con-full e-flex e-con e-child \" data-id=\"0b8134f\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-a6cdb4f elementor-widget elementor-widget-image\" data-id=\"a6cdb4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"239\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/perfect-stride-best-of-the-city1-removebg-preview.png\" class=\"elementor-animation-grow attachment-large size-large wp-image-5478\" alt=\"\" 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Appointment Experts in human movement, move better for long run Book An Appointment Perfect Stride Physical Therapy NYC\u200b One-on-One Physical Therapy &amp; Training Focused on Movement, Performance &amp; Long-Term Health A Trusted Performance Physical Therapy Clinic in Union Square, NYC At Perfect Stride, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perfect Stride NYC - Expert Physical Therapy for Runners &amp; Athletes Union Square<\/title>\n<meta name=\"description\" content=\"Perfect Stride PT, Expert physical therapy in Union Square, NYC, for runners &amp; athletes. 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