{"id":8188,"date":"2026-03-02T09:35:48","date_gmt":"2026-03-02T09:35:48","guid":{"rendered":"https:\/\/usindiatax.in\/perfectstridept\/?page_id=8188"},"modified":"2026-06-11T14:23:24","modified_gmt":"2026-06-11T14:23:24","slug":"pelvic-running-pelvic-health-physical-therapy-in-nyc","status":"publish","type":"page","link":"https:\/\/usindiatax.in\/perfectstridept\/pelvic-running-pelvic-health-physical-therapy-in-nyc\/","title":{"rendered":"Pelvic Floor Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8188\" class=\"elementor elementor-8188\" data-elementor-post-type=\"page\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-672c8c3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"672c8c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53fcdca pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"53fcdca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                                <div class=\"elementor-background-overlay\"><\/div>\r\n         \r\n        \t\t<div class=\"elementor-element elementor-element-b5b1010 elementor-widget elementor-widget-pxl_heading\" data-id=\"b5b1010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-b5b1010-1735\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPelvic &#038; Running Pelvic Health Physical Therapy in NYC\n\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b201f2a elementor-widget elementor-widget-pxl_text_editor\" data-id=\"b201f2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><span style=\"font-weight: 400\">Pelvic floor symptoms shouldn\u2019t stop you from running, lifting, or living your life. At Perfect Stride, we blend pelvic floor expertise with our signature movement and running expertise to help you feel strong, supported, and in control again.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867d28d elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"867d28d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-867d28d-7909\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"Book a Pelvic Health Evaluation\">\r\n            Book a Pelvic Health Evaluation        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-5974447 elementor-section-stretched pxl-row-scroll-fixed elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"5974447\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b253515 pxl-column-sticky pxl-column-overflow-hidden-no\" data-id=\"b253515\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-163ac6a elementor-widget__width-auto pxl-border-image elementor-invisible elementor-widget elementor-widget-pxl_image\" data-id=\"163ac6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-163ac6a-6833\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"803\" height=\"923\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/03\/Add-a-heading-5-1024x1024-1-e1775639529971.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9b63431 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"9b63431\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-ceeeb8a elementor-widget elementor-widget-pxl_heading\" data-id=\"ceeeb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-ceeeb8a-9800\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tWho <mark>We Help\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bf7a1 elementor-widget elementor-widget-pxl_heading\" data-id=\"b1bf7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-b1bf7a1-9350\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tBuilt for Runners, Active Women, and Pregnant and Postpartum Athletes\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ecf989 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1ecf989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p><span style=\"font-weight: 400\">Pelvic floor issues are common, especially in the female athlete and runners, but they&#8217;re not something you \u201cjust have to live with\u201d.<\/span><\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c723cf elementor-widget elementor-widget-pxl_heading\" data-id=\"9c723cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-9c723cf-3856\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tWe\u2019re a good fit if you:\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d42333b elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"d42333b\" data-element_type=\"section\" data-e-type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no \">\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-710ae32 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"710ae32\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-8e79370 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e79370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Experience leakage or urgency when  you run, jump, sneeze, cough, or lift.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e2cb453 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"e2cb453\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-c9babf0 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c9babf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feel heaviness, pressure, or a \u201cbulge\u201d in your vaginal area.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eac3254 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"eac3254\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-a7521f8 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a7521f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Have low back, hip, tailbone, pelvic, or genital region pain during activity.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ee4b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"6ee4b80\" data-element_type=\"section\" data-e-type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-no \">\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-483ef77 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"483ef77\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-555412c elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"555412c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are pregnant and want to keep exercising safely.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e8d10e4 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"e8d10e4\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-654b1eb elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"654b1eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Are postpartum and unsure how to return to running or strength work.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2ee474 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"d2ee474\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-6128797 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6128797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Struggle with constipation, straining, or bowel control.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-8de70bb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"8de70bb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                            <div class=\"elementor-background-overlay\"><\/div>\n            \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-75ece8f pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"75ece8f\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-14792bd elementor-widget elementor-widget-pxl_heading\" data-id=\"14792bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-14792bd-6648\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tConditions <mark>We <\/mark>Treat\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a844a5 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"4a844a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><span style=\"font-weight: 400\">Instead of treating just one muscle, we look at how your <\/span><b>pelvic floor is interacting with the rest of your body, from your core and hips to your feet. We explore your movement patterns to see how they are all working together. If you\u2019re experiencing pain with running or are wanting to return to running, we will also look at your running mechanics to further assess what is contributing to your issue. <\/b><\/p><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49dd322 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"49dd322\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-b41f350 elementor-widget__width-auto pxl-border-image elementor-invisible elementor-widget elementor-widget-pxl_image\" data-id=\"b41f350\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-b41f350-4331\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img decoding=\"async\" width=\"556\" height=\"623\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/output-onlinepngtools211.webp\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea456a1 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"ea456a1\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-be36bdf elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be36bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pelvic floor muscle dysfunction (mobility and strength limitations )<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Urinary incontinence or leakage, urgency, frequency<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Athletic incontinence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pelvic organ prolapse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Low back, hip, pelvic and tailbone pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constipation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prenatal care and birth prep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Postpartum care and recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Diastasis recti and core weakness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b32d981 e-flex e-con-boxed e-con e-parent \" data-id=\"b32d981\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t<div class=\"elementor-element elementor-element-a0254b6 e-con-full e-flex e-con e-child \" data-id=\"a0254b6\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-78a24f1 elementor-widget elementor-widget-pxl_heading\" data-id=\"78a24f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-78a24f1-2464\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tHow <mark>Our Pelvic Floor<\/mark> PT Works\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c04f6b elementor-widget elementor-widget-pxl_text_editor\" data-id=\"6c04f6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<p><span style=\"font-weight: 400\">More Than Kegels: A Whole-Body, Movement-First Approach.<\/span><\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a4438 elementor-widget__width-auto elementor-align-left elementor-widget elementor-widget-pxl_button\" data-id=\"c2a4438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-c2a4438-8069\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"schedule your first visit\">\r\n            schedule your first visit        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-1217120 e-con-full e-flex e-con e-child \" data-id=\"1217120\" data-element_type=\"container\" data-e-type=\"container\">\t\t<div class=\"elementor-element elementor-element-811e182 elementor-widget elementor-widget-pxl_accordion\" data-id=\"811e182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-accordion pxl-accordion1 style-default \" data-wow-delay=\"ms\">\r\n                    <div class=\"pxl--item \">\r\n                <h5 class=\"pxl-accordion--title\" data-target=\"#pxl_accordion-811e182-2196-d01817c\">\r\n                    <div class=\"pxl-title--number pxl-empty\"><\/div>\r\n                                        <span class=\"pxl-title--text\">Thorough Assessment<\/span>\r\n                    <span class=\"pxl-icon--action\"><span class=\"pxl-icon--plus\"><span><\/span><\/span><\/span>                <\/h5>\r\n                <div id=\"pxl_accordion-811e182-2196-d01817c\" class=\"pxl-accordion--content\" >We start with a detailed conversation about your symptoms, training history, and goals. Then we assess how you move, posture, breathe, strength, balance, and if relevant, your running gait.<br \/>\n<\/div>\r\n            <\/div>\r\n                    <div class=\"pxl--item \">\r\n                <h5 class=\"pxl-accordion--title\" data-target=\"#pxl_accordion-811e182-2196-a35d0a0\">\r\n                    <div class=\"pxl-title--number pxl-empty\"><\/div>\r\n                                        <span class=\"pxl-title--text\">Pelvic Floor Evaluation<\/span>\r\n                    <span class=\"pxl-icon--action\"><span class=\"pxl-icon--plus\"><span><\/span><\/span><\/span>                <\/h5>\r\n                <div id=\"pxl_accordion-811e182-2196-a35d0a0\" class=\"pxl-accordion--content\" >We only perform an external pelvic floor exam to assess your pelvic floor muscles. We will assess for tenderness of the outer pelvic floor musculature. We might have you contract your pelvic floor muscles or perform a series of movements such as kegels, cough, or breathing to assess whether your muscles are engaging or moving the way we expect.  We will ask for consent at each step. If at any point you are uncomfortable, the exam will end immediately. <br \/>\nWe will assess the mobility and strength of your hips, low back, and lower body as they tend to be closely related to pelvic floor symptoms. We will use the findings from the evaluation to educate you on how these areas may be impacting your pelvic floor function.<br \/>\n<\/div>\r\n            <\/div>\r\n                    <div class=\"pxl--item \">\r\n                <h5 class=\"pxl-accordion--title\" data-target=\"#pxl_accordion-811e182-2196-e0742d8\">\r\n                    <div class=\"pxl-title--number pxl-empty\"><\/div>\r\n                                        <span class=\"pxl-title--text\">Individualized Plan<\/span>\r\n                    <span class=\"pxl-icon--action\"><span class=\"pxl-icon--plus\"><span><\/span><\/span><\/span>                <\/h5>\r\n                <div id=\"pxl_accordion-811e182-2196-e0742d8\" class=\"pxl-accordion--content\" >You\u2019ll get a clear, tailored plan that may include:<br \/>\n<br \/>\n\u2022 Soft tissue mobilization and massage of your external pelvic floor, hip, and low back muscles<br \/>\n\u2022 Pelvic floor muscle retraining exercises to improve activation and control <br \/>\n\u2022 Breathing and pressure-management strategies to improve pelvic floor function<br \/>\n\u2022 Training mobility, strength, stability and\/or endurance of  hips, core, and full body<br \/>\n\u2022 Guidance and progressions to return to impact activities and running<br \/>\n\u2022 Education on your diagnosis and symptoms and actionable daily strategies <br \/>\n<\/div>\r\n            <\/div>\r\n                    <div class=\"pxl--item \">\r\n                <h5 class=\"pxl-accordion--title\" data-target=\"#pxl_accordion-811e182-2196-48fca3e\">\r\n                    <div class=\"pxl-title--number pxl-empty\"><\/div>\r\n                                        <span class=\"pxl-title--text\">Progression Back to the Things You Love<\/span>\r\n                    <span class=\"pxl-icon--action\"><span class=\"pxl-icon--plus\"><span><\/span><\/span><\/span>                <\/h5>\r\n                <div id=\"pxl_accordion-811e182-2196-48fca3e\" class=\"pxl-accordion--content\" >Whether that\u2019s pain-free walking, chasing your kids, lifting heavier, or running races again, we\u2019ll build a gradual, realistic roadmap with you.<\/div>\r\n            <\/div>\r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-16d1801 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"16d1801\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35534a4 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"35534a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n                <section class=\"elementor-section elementor-inner-section elementor-element elementor-element-461eccc pxl-row-scroll-fixed elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"461eccc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a6e761a pxl-column-sticky pxl-column-overflow-hidden-no\" data-id=\"a6e761a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-240b358 elementor-widget__width-auto elementor-widget elementor-widget-pxl_image\" data-id=\"240b358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-240b358-5187\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img decoding=\"async\" class=\"no-lazyload \" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/06\/why-choose-home-716x366.webp\" width=\"716\" height=\"366\" alt=\"why-choose-home\" title=\"why-choose-home\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d31452a elementor-widget elementor-widget-pxl_heading\" data-id=\"d31452a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-d31452a-7523\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\t Why Choose <mark> Perfect Stride <\/mark>for Pelvic Health? in NYC\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f049dd elementor-widget__width-auto elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"1f049dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-1f049dd-5006\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"help you move better for the long run\">\r\n            help you move better for the long run        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ae8a36 pxl-column-overflow-hidden-yes pxl-column-none\" data-id=\"7ae8a36\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-7e89863 elementor-widget elementor-widget-pxl_testimonial_box\" data-id=\"7e89863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_testimonial_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"pxl-testimonial-box pxl-testimonial-box1 style-1\">\r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Running-aware pelvic care                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        We understand the demands of training and performance and won\u2019t just say \u201cstop running\u201d without a plan.. We provide a comprehensive treatment that may consist of mobility, strength, breathing techniques, and activity modifications as appropriate to achieve your running and training goals.                      <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Holistic Approach                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        We begin by listening to your story, ensuring your lived experience guides our care. From there, we perform a comprehensive assessment of how your breath, trunk, and lower body mechanics integrate to support your pelvic health.                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        1:1 sessions with a Doctor of Physical Therapy                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        No crowded gym space, no jumping between patients, just focused, individualized care.                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n                    <div class=\"pxl--item \" data-wow-delay=\"ms\">\r\n                                                      \r\n                <div class=\"pxl-item--holder \">\r\n                    <div class=\"pxl-item--star \">         \r\n                                            <\/div>\r\n                    <div class=\"pxl-desc\">\r\n                        Clear education & tools                    <\/div>\r\n                    <h3 class=\"pxl-title\">\r\n                        Our evidence-based guidance provides you with both the 'how' and the 'why.' You\u2019ll leave with a clear set of tools and a deep understanding of how each exercise connects to your relief and recovery.                    <\/h3>\r\n                    <div class=\"pxl-address\">\r\n                                            <\/div>\r\n                <\/div>\r\n                <div class=\"pxl-quote\">\r\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"95\" height=\"66\" viewBox=\"0 0 95 66\" fill=\"#D0E1DA\" fill-opacity=\"0.49\">\r\n                        <path d=\"M9.5 66L22.3529 44C16.2059 44 10.9436 41.8458 6.56618 37.5375C2.18873 33.2292 0 28.05 0 22C0 15.95 2.18873 10.7708 6.56618 6.4625C10.9436 2.15417 16.2059 0 22.3529 0C28.5 0 33.7623 2.15417 38.1397 6.4625C42.5172 10.7708 44.7059 15.95 44.7059 22C44.7059 24.1083 44.4507 26.0572 43.9403 27.8465C43.4299 29.6358 42.6606 31.3537 41.6324 33L22.3529 66H9.5ZM59.7941 66L72.6471 44C66.5 44 61.2377 41.8458 56.8603 37.5375C52.4828 33.2292 50.2941 28.05 50.2941 22C50.2941 15.95 52.4828 10.7708 56.8603 6.4625C61.2377 2.15417 66.5 0 72.6471 0C78.7941 0 84.0564 2.15417 88.4338 6.4625C92.8113 10.7708 95 15.95 95 22C95 24.1083 94.7448 26.0572 94.2344 27.8465C93.724 29.6358 92.9547 31.3537 91.9265 33L72.6471 66H59.7941Z\"  \/>\r\n                    <\/svg>\r\n                <\/div>\r\n            <\/div>      \r\n            <\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-cde6bfe elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"cde6bfe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-extended \">\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f4f992 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"6f4f992\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-427246a elementor-widget__width-auto pxl-border-image elementor-invisible elementor-widget elementor-widget-pxl_image\" data-id=\"427246a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl_image-427246a-2660\" class=\"pxl-image-single pxl-disable-parallax-sm   style-1\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n                \r\n                                <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                                    <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"820\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-21-at-4.45.56-PM.jpeg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                                                                    <\/div>\r\n                                <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n                <div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df171bb pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"df171bb\" data-element_type=\"column\" data-e-type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-a39ad42 elementor-widget elementor-widget-pxl_heading\" data-id=\"a39ad42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-a39ad42-3988\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPregnancy &#038; <mark>Postpartum Support\n\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0c611 elementor-widget elementor-widget-pxl_heading\" data-id=\"7b0c611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-7b0c611-1719\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tStay Active Through Pregnancy. Return Stronger Postpartum.\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3643884 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"3643884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><b>During pregnancy<\/b><span style=\"font-weight: 400\">, we help you:<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ae8fc elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"62ae8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Continue training and provide modifications as your body changes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manage common aches such as pelvic pressure, pubic pain, low back and hip pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build strength for the long-term from birth to the postpartum period<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c6162 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"41c6162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><b>Throughout the postpartum period<\/b><span style=\"font-weight: 400\">, we help you:<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc577 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60cc577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reconnect with your core and pelvic floor to improve your recovery and function.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Address pelvic floor concerns such as pain, pressure, incontinence, and heaviness to improve your quality of life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chevron-double-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Return to physical activity that includes strength training, impact, and running with a structured plan.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a648da6 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"a648da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><span style=\"font-weight: 400\">The goal isn\u2019t to sideline you, it&#8217;s to help you move with clarity and confidence at every stage.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ba51cb7 e-flex e-con-boxed e-con e-parent \" data-id=\"ba51cb7\" data-element_type=\"container\" data-e-type=\"container\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-224d4cf elementor-widget elementor-widget-pxl_heading\" data-id=\"224d4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-224d4cf-5535\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tPelvic Floor PT <mark><br> Frequently Asked Questions<\/mark> \n\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e8074 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"77e8074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-77e8074\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"77e8074\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"do-you-only-treat-women\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1251\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Do you only treat women?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1251\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"do-you-only-treat-women\"><p>No. While many pelvic floor conditions affect women, especially during pregnancy and postpartum, pelvic floor PT can also help people of all genders with issues such as pelvic floor dysfunction, incontinence, pelvic pain, low back pain, and hip pain.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"do-i-need-a-referral-to-start-pelvic-floor-physical-therapy\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1252\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Do I need a referral to start pelvic floor physical therapy?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1252\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"do-i-need-a-referral-to-start-pelvic-floor-physical-therapy\"><p>In New York, you can usually see a physical therapist directly for a period of time without a physician referral (\u201cdirect access\u201d). We\u2019ll review your situation, and if we feel a referral or additional medical work-up is appropriate, we\u2019ll help guide you.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"will-there-be-an-internal-exam-on-the-first-visit\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1253\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Will there be an internal exam on the first visit?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1253\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"will-there-be-an-internal-exam-on-the-first-visit\"><p>We only offer external pelvic floor exam. We\u2019ll discuss your history and goals first. The external pelvic floor exam will consist of palpation of the external pelvic floor muscles, low back, and hip muscles; assessment of your pelvic floor contraction throughout movements such as kegel, coughing, and sneezing to squatting; and assessment of your hip and low back mobility, strength, and coordination. If an internal pelvic floor exam is warranted for further assessment, we\u2019ll explain exactly what it involves and refer you elsewhere.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"is-pelvic-floor-pt-safe-during-pregnancy\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1254\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">Is pelvic floor PT safe during pregnancy?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1254\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"is-pelvic-floor-pt-safe-during-pregnancy\"><p>For most uncomplicated pregnancies, aerobic exercise, strength training, and pelvic floor\u2013focused PT are safe and recommended. If there are medical considerations or concerns,it is recommended to discuss your plan with your OBGYN. During your evaluation, we\u2019ll review any medical considerations and tailor your plan accordingly.<\/p><\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"how-many-sessions-will-i-need\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"5\" aria-controls=\"elementor-tab-content-1255\"><span class=\"eael-advanced-accordion-icon-closed\"><\/span><span class=\"eael-advanced-accordion-icon-opened\"><\/span><span class=\"eael-accordion-tab-title\">How many sessions will I need?<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1255\" class=\"eael-accordion-content clearfix\" data-tab=\"5\" aria-labelledby=\"how-many-sessions-will-i-need\"><p>It depends on your symptoms, your injury and medical history, your load and stress management and your goals. Some people notice meaningful changes within a few visits; others with more complex histories need a longer plan. We\u2019ll discuss expectations and progress markers with you from day one.<\/p><\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t<div class=\"elementor-element elementor-element-db6070b e-flex e-con-boxed e-con e-parent \" data-id=\"db6070b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-9706368 elementor-widget elementor-widget-image\" data-id=\"9706368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"212\" src=\"https:\/\/usindiatax.in\/perfectstridept\/wp-content\/uploads\/2026\/02\/Prefect_Stride-logo_hi-res-transparent-white-tex-4-e1650056594929.png\" class=\"attachment-large size-large wp-image-6927\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2065b3 elementor-widget elementor-widget-pxl_heading\" data-id=\"d2065b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"pxl-pxl_heading-d2065b3-7150\" class=\"pxl-heading px-sub-title-default-style \">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h1 class=\"pxl-item--title style-default highlight-default \" data-wow-delay=\"ms\">\n\n\t\t\t<span class=\"pxl-heading--text\">\n\n\t\t\t\t\t\t\t\t\tReady to talk about your pelvic health?\n\t\n\t\t\t\t\t\n\n\t\t\t<\/span>\n\t\t<\/h1>\n\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3353d elementor-widget elementor-widget-pxl_text_editor\" data-id=\"ba3353d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pxl-text-editor highlight-gradient\">\n\t<div class=\"pxl-item--inner  \" data-wow-delay=\"ms\">\n\t\t<div class=\"elementor-element elementor-element-be76310 sc_fly_static elementor-widget elementor-widget-trx_sc_title trx_addons_parallax_layers_inited trx_addons_parallax_blocks_inited\" data-id=\"be76310\" data-element_type=\"widget\" data-widget_type=\"trx_sc_title.default\"><div class=\"elementor-widget-container\"><div class=\"sc_title sc_title_accent\"><div class=\"sc_item_descr sc_title_descr sc_align_left\"><p><span style=\"font-weight: 400\">If you\u2019re experiencing pelvic floor dysfunction including pain, leaking, vaginal heaviness during daily life or physical activity, you don\u2019t have to ignore it.<\/span><\/p><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c9726 elementor-align-center elementor-widget elementor-widget-pxl_button\" data-id=\"72c9726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"pxl_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pxl-pxl_button-72c9726-5696\" class=\"pxl-button pxl-atc-link \" data-wow-delay=\"ms\">\r\n    <a href=\"https:\/\/usindiatax.in\/perfectstridept\/contact-us\/\" class=\"btn pxl-icon-active btn-block-inline  btn-default pxl-icon--right\">\r\n                    <span class=\"pxl--btn-icon\">\r\n                                            <\/span>\r\n                <span class=\"pxl--btn-text\" data-text=\"Book a Pelvic Health Evaluation at Perfect Stride\">\r\n            Book a Pelvic Health Evaluation at Perfect Stride        <\/span>\r\n    <\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pelvic &#038; Running Pelvic Health Physical Therapy in NYC Pelvic floor symptoms shouldn\u2019t stop you from running, lifting, or living your life. At Perfect Stride, we blend pelvic floor expertise with our signature movement and running expertise to help you feel strong, supported, and in control again. Book a Pelvic Health Evaluation Who We Help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8188","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic &amp; Running Pelvic Health Physical Therapy in NYC | Perfect Stride<\/title>\n<meta name=\"description\" content=\"Pelvic &amp; Running Pelvic Health Physical Therapy in NYC. Relieve pain, improve performance, and run stronger with expert care. 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