We believe physical therapy is just one part of the journey. Many of our clients continue working with their therapist, who is also a strength and running coach, through personal training and performance programming to support long-term health, performance goals, and athletic longevity.
Taking care of yourself today is the most important investment you can make for your long-term health. From injury prevention to sports rehab to training for peak performance, we’re proud to support you every step of the way. Our goal is to be recognized as the best physical therapy and performance clinic for runners and athletes in NYC by delivering measurable results through expert, research-guided care.
Our mission is clear: to help people move better, feel better, and perform at their peak, while building long-term health and a stronger community, one stride at a time. We deeply care that you have an exceptional experience, and we thank you for considering Perfect Stride Physical Therapy NYC.
We proudly serve patients across Union Square, Flatiron District, Greenwich Village, East Village, West Village, Williamsburg, Chelsea, Midtown, Downtown Manhattan & beyond
One-on-One Physical Therapy & Training Focused on Movement, Performance & Long-Term Health
At Perfect Stride, we understand that you have many choices when it comes to performance physical therapy in New York City, and we truly appreciate you considering us. Since 2012, our independently-owned physical therapy and performance clinic in Union Square neighborhood of New York City has delivered personalized, one-on-one care from highly skilled and compassionate humans.
Whether you’re a dedicated marathon runner, a weekend warrior, or just beginning your journey to better health, our team specializes in sports physical therapy, running injury rehab, manual therapy, gait analysis, and personal training to help you recover from injury, move better, and perform at your highest level.
Union Square, New York City
Physical Therapy & Coaching For Longevity - Not Just a “Quick Fix”
Let’s be real, our healthcare system is broken. It’s reactive, prioritizing “fixing” symptoms instead of listening to your story, understanding how you got here, and guiding you toward sustainable, long-term health and performance. This is where Perfect Stride comes in. Our Doctors of Physical Therapy, who are also strength and running coaches, are best positioned to be your guide from injury to long-lasting performance. We consider your goals, past experiences, lifestyle, and health ecosystem to build your customized plan collaboratively with you, the way that it should be. This proactive approach helps you move better in the long run.
Who We Help
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From recreational runners to competitive athletes, we speak your language. Our movement forward and performance physical therapy model is exactly what you need to keep as active as possible while we get you back to what you love.
If pain, stiffness, or recurring injuries are holding you back from staying active, we work with you to create a customized plan that will help you move confidently again.
We can help you get ready for or avoid surgery. Our team is also ready to help you recover safely and effectively after an orthopedic surgery.
Athletes & Runners
From recreational runners to competitive athletes, we speak your language. Our movement forward and performance physical therapy model is exactly what you need to keep as active as possible while we get you back to what you love.
Excellence in care,
delivered with pride
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Exceptional physiotherapy care for your wellness
What our clients say
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Investigating recent studies and results
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