Business Archives - perfectstridept

The NYC Guide to Conquering HYROX

HYROX isn’t for the unprepared, and neither is New York City. This year, NYC hosts the largest HYROX event in North American history, with 50000 athletes competing across two weekends, May 28-June 1 and June 3-7. The athletes who perform on race day are running 2-3 times per week at…

Pelvic Floor Dysfunction in Runners - Perfecrt Stride Physical Therapy New york city

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Why Runners Get Knee Pain (And How PT Helps)?

If you have logged enough miles, you already know the feeling. A dull ache settling in just below or around the kneecap early into your run. A stiffness that greets you at the top of the stairs the morning after a long run. That specific tenderness when you press on…

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NYC Running Surfaces: Why Where You Run Matters as Much as How Far

You’ve laced up your new running shoes, picked your running playlist, and packed your gels to keep you fueled for your run. You’re doing your favorite route, going through Union Square Park and up the East River Greenway. You’ve done this route countless times and never get sick of it.…

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Understanding Tissue Healing: Why Your Body’s Repair Timeline Matters

You twist your ankle stepping off a curb or pull a hamstring sprinting for the bus. Maybe your Achilles tendon starts to ache after increasing your weekly mileage during a marathon training block. These injuries affect more than just pain or movement. They all lead to the same question: when…

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Cramping and nutrition for runners

The Science Behind Marathon Calf Cramps, Dehydration Myths and How to Prevent Them You’re at mile 18 and you actually feel good for once. Your pace is consistent, your breathing is under control and you’re thinking to yourself ‘Okay, today might be the day’ and then your calf starts to…

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A Guide to Wearable Technology Accuracy

Racing through New York City, you’re feeling great, fast, and accomplished. You take a quick glance at your watch, ready to see the satisfying stats of your pace dropping, heart rate rising, and mileage accruing. Instead, you see nothing– your watch isn’t tracking, is frozen, or displays a wildly inaccurate…

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Understanding Bone Stress Injuries

It can start as something subtle. A small ache in your foot or shin that seems to come and go during a run, then lingers a little longer afterward. Maybe you chalk it up to tight calves, worn shoes, fatigue, or the aftermath of a hard workout. But over time,…

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Tendinopathy 101: Why Your Tendon Pain Isn’t Just “Tendinitis”

The Reality of Tendon Pain I’m sure that you felt it during a run, workout, or recreational activity — that pinpoint pain that didn’t go away with rest. You were probably told it’s tendinitis, you decided to you ice it and maybe took some medication, waiting for the symptoms to…

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Preventative Care: How Union Square PT Clinics Keep Athletes at Their Peak

You’re halfway through your marathon training block. Your splits are on point, your nutrition is dialed in, and you’re hitting PRs in the gym. Everything feels great, until it doesn’t. It starts as a dull ache in your calf or a subtle twinge in your hip, and suddenly, your entire…

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Pickleball Injuries and How to Stay in the Game

In New York City, pickleball courts are packed– some players show up just to play and get a workout in, while others rally in competitive matches point for point. But whether you’re in it for fun or friendly competition, the aches and pains can hit just the same. Since the…

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The NYC Guide to Conquering HYROX

Why Runners Get Knee Pain (And How PT Helps)?

NYC Running Surfaces: Why Where You Run Matters as Much as How Far

Understanding Tissue Healing: Why Your Body’s Repair Timeline Matters

Cramping and nutrition for runners

A Guide to Wearable Technology Accuracy

Understanding Bone Stress Injuries

Tendinopathy 101: Why Your Tendon Pain Isn’t Just “Tendinitis”

Preventative Care: How Union Square PT Clinics Keep Athletes at Their Peak

Pickleball Injuries and How to Stay in the Game

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The NYC Guide to Conquering HYROX

Why Runners Get Knee Pain (And How PT Helps)?

NYC Running Surfaces: Why Where You Run Matters as Much as How Far

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